Your Family's New Norm

18 May 2020

2020 has undoubtedly been a testing year so far for everyone. Constant changes coupled with fear of the unknown has made for new stresses, including for families.
 
With many children heading back to the classroom, we've done the work for you and selected some blogs with tips to help get the family organised as well as mentally prepared for back to school and for your family to work out together, what 'the new norm’ looks like.

Creating a new routine
For a great blog on the importance of developing a new routine in the wake of COVID 19, visit pcpsychology.com.au

Back to school guide
For steps on a ‘back to school’ guide and items to consider for when the kids head back to the classroom, visit thenewdaily.com.au

Mental Health
Developed by Beyond Blue and supported by the Mentally Healthy Workplace Alliance, HeadsUp is a great resource with tools for creating mentally healthy workplaces. We found this great article that covers all different scenarios you may be facing including loss of a job, working from home, tips for managers on supporting employees, and much more - visit headsup.org.au

Self-reflection
Often used as a mindfulness tool to assist with well-being, we've got a self-reflection check list you can print off to check in with yourself and reflect on the last few months.
Check List Here