Chicken with Crispy Maple Bacon, Brussel Sprouts & Kale


  • 2 Chicken Breasts
  • 1 tsp Fennel Seeds
  • 2 Garlic Cloves
  • 1 tbsp Balsamic Vinegar
  • 1 tbsp Maple Syrup
  • 500 gr Brussels Sprout, halved
  • 1 Bunch Kale
  • 150 gr Bacon, diced
  • 200 ml Water
  • Salt & Pepper
  • Olive Oil


  1. Sear the chicken breast from Red Lea Chickens in a hot pan with seasoning and a drizzle of olive oil, 4 minutes on each side, then cover it up in a plate and rest on the side.
  2. Place the diced bacon in the same pan, add garlic, fennel seeds and cook until crispy, then add the maple syrup.
  3. Add the brussels sprouts and cook until obtaining a nice colouration, add the kale and cook for a further 2 minutes. Deglaze with water to create a little sauce to coat evenly the vegetables.
  4. Serve with the sliced chicken breast.

*All vegetables, fruit, herbs & spices from Freshworld